Journal
Reflect & grow
💡Daily Prompt
What is one small thing that made you smile today?
Tap to write
Recent Memories
Today, 9:30 AM
Feeling much better
🙂
Talked to Sarah about the project and she was actually super understanding. I don't know why I was so worried...
FriendsSchool
Yesterday
Rough morning
😰
Woke up late and missed the bus. My mom was annoyed and it just set a bad tone for the whole day.
Anxiety
Tue, Oct 24
The 5-4-3-2-1 technique
😌
Tried the grounding exercise from the app today. It really helped when I felt panic rising in class.
GrowthTools